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Calories and macros on every page
Totals for the whole dish and a per-serving breakdown. Cook it, log it in thirty seconds, get on with your night.
60 recipes · full macros · instant download
THE DIETBIBLE
Eat the food you actually want.
Pizza rolls. Crispy chicken sandwiches. Loaded nachos. Doughnuts. All rebuilt around protein instead of grease — with calories, protein, fat and carbs printed on every single page.
60 recipes
10 sections
2 meal plans
Air fryer + oven
Digital PDF · works on phone, tablet, laptop · yours forever
The reason diets die
Nobody quits because chicken and rice got boring.
They quit on a Friday night.
Everyone's ordering wings. There's a chocolate shake on the table. "Clean eating" has no answer for that moment — so you either sit it out or you blow it up. Neither one is a plan.
This book is the third option: the same crunch, the same sauce, the same reason you wanted it. Different math.
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Recipes
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How it works
Built to be cooked on a weeknight.
Four things make the difference between a cookbook you use and one you scroll past once.
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Real supermarket food
Chicken, Greek yogurt, tortillas, corn flakes, protein powder. US measures first, grams in parentheses.
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Air fryer or oven, every time
Both methods with their own times and temperatures — plus the one detail that decides crispy versus sad.
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Cutting or bulking
Two meal plans built from these recipes — a ~1,400-calorie set of days and a ~2,000-calorie set.
Look inside
Flip through the real pages
Real pages from the book, shot by shot. Click the right side to turn, or use the arrows.
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Tap the right half to turn the page · ← → arrow keys work too
A taste of the list
The stuff you'd never expect to see
on a "diet" page.
Every recipe below is in the book, with the full ingredient list, method and macro panel.
Fast food
KFC Zinger Burger
750 cal43g protein30 min
Snacks
Zucchini & Potato Tots
382 cal14g protein50 min
Doughnuts
Creamy Oreo Doughnuts
497 cal32g proteinBaked
Beef
Chili Cheese Loaded Wedges
840 cal57g protein40 min
Favorites
Deep-Dish Protein Pizza
740 cal60g proteinYogurt dough
Shrimp
Honey Garlic Shrimp Bowl
430 cal49g protein20 min
Sandwich
Chicken & Bacon Quesadilla
459 cal42g protein25 min
Turkey
Turkey Mac & Cheese
650 cal56g proteinLow-cal
Volume 2 · in the kitchen now
More recipes are already being shot.
Volume 2 adds a new run of remakes — more air-fryer dinners, more one-pan meals, more desserts. Volume 1 readers get told first, before it goes on sale anywhere else.
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New recipes in the same format — photo, method, full macros
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Announced to Volume 1 readers before anyone else
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A separate release — Volume 1 stays exactly as complete as it is today
The Diet Bible — digital edition
$99one-time · instant download
139 pages · PDF · phone, tablet and desktop
- 60 recipes across 10 sections — snacks, fast food, beef, salmon, shrimp, turkey, sandwiches, doughnuts and more
- Calories, protein, fat and carbs on every single page, per recipe and per serving
- 2 meal plans — a ~1,400-calorie and a ~2,000-calorie set of sample days
- Pantry list and a swap guide so you can trade any ingredient at the same calories
- Cups and ounces first, grams in parentheses · °F and °C
Volume 2 is being shot right now
A second run of remakes is in the kitchen. Volume 1 readers hear about it first.
Get The Diet Bible
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Questions
Before you buy
A digital PDF, 139 pages. You get the download link straight after checkout and the file is yours to keep — read it on your phone in the kitchen, on a tablet, or print the pages you cook most.
No. The numbers are printed so they're there when you want them. Plenty of people just cook from it because the food is good, and the macros quietly keep the day in a sane place.
Yes — the whole book was written for American supermarkets. Chicken, lean beef, shrimp, Greek yogurt, tortillas, corn flakes, protein powder, whole wheat pasta. Nothing specialty, nothing you have to order online.
No. Where a recipe is better in the air fryer, both methods are given with their own times and temperatures. An oven and a nonstick skillet cover the entire book.
That's half the point. High protein per calorie works in both directions — you either eat the volume version or add the rice, the sauce and the second doughnut. Both meal plans are in the book for exactly that reason.
The book is general information, not medical or nutrition advice, and it isn't written for any particular medical condition. If you have one, are pregnant or nursing, or are on medication, talk to your doctor or a registered dietitian first. Recipes contain common allergens — read labels.