Digital edition · instant download
THE DIETBIBLE
60 high-protein remakes of the fast food and desserts you actually crave — with calories, protein, fat and carbs printed on every page, plus two meal plans to start from.
No subscription. No app. Yours forever.
- 60 recipes with full method, photo and macro panel
- Two meal plans — ~1,400 and ~2,000 calories a day
- Pantry list + swap guide (trade any ingredient at equal calories)
- Air fryer and oven methods · cups/oz first, grams in parentheses
- Reads on phone, tablet, laptop — or print the pages you cook most
Secure checkout · download link emailed instantly
Know exactly what you're buying
Ten pages from the book are below. See exactly what you are getting.
Go through the book
Ten pages from the book
Cover, section openers and the dishes themselves. Turn them like the real thing.
Tap the right half to turn · ← → arrow keys · swipe on mobile
What every recipe gives you
A full-page photo, then everything you need on one page.
01 The dish, full page
A photo of the actual food, so you know exactly what you're aiming at.
02 Serves · difficulty · time · calories
The four things you check before deciding to cook it on a Tuesday.
03 Ingredients and method
US measures first, grams in parentheses. Numbered steps written the way you'd actually cook.
04 The macro bar
Calories, protein, fat and carbs for the whole recipe and per serving. Log it and move on.
More from inside
Click any page to read it full size
The full list
All 60 recipes
Nothing hidden — here's exactly what you get.
Snacks
- Zucchini & Potato Tots 382 cal
- Spicy Healthy Doritos 510 cal
- Avocado & Feta Dip 395 cal
- Low-Calorie Pizza Rolls 1090 cal
- Peanut Butter Corn Treats 360 cal
- Japanese Whipped Cream Mochi 394 cal
Chicken
- Sweet Chili Chicken 450 cal
- Chicken Burrito Bowl 569 cal
- Creamy Chicken Alfredo 545 cal
- Chopstix Chicken Fried Rice 480 cal
- Creamy Red Pesto Chicken 420 cal
- Red Pepper Alfredo Chicken Pasta 850 cal
Fast Food
- Aioli Double Burger 990 cal
- McChicken Wrap with Salsa 535 cal
- Spicy Honey Crispy Chicken Strips 450 cal
- KFC Zinger Rice Box 910 cal
- KFC Zinger Burger 750 cal
- Nordsee Shrimp Burger 1025 cal
- Taco Bell Chicken Quesadilla 620 cal
Salmon
- Crispy Salmon Nuggets 510 cal
- Garlic Teriyaki Salmon 570 cal
- Thai Curry Salmon 500 cal
- Salmon Spring Rolls 750 cal
- Low-Cal Salmon Rice Bowl 600 cal
Beef
- Big Mac Bowl 510 cal
- Sweet Chili Sticky Beef 500 cal
- Low-Calorie Loaded Nachos 515 cal
- Chili Cheese Loaded Wedges 840 cal
- Cheesy Stuffed Burger Patties 530 cal
Shrimp
- Low-Cal Shrimp Bowl 335 cal
- Shrimp Spring Rolls 379 cal
- Shrimp Protein Tacos 692 cal
- Honey Garlic Shrimp Bowl 430 cal
- Creamy Cheesy Shrimp Pasta 534 cal
All-Time Favorites
- Lotus Biscoff Protein Spread 367 cal
- Crispy Veggie Dumplings 724 cal
- Pepperoni, Bacon & Chicken Pasta 840 cal
- Bacon-Crusted Turkey Schnitzel 353 cal
- Pizzadilla 370 cal
- Deep-Dish Protein Pizza 740 cal
- Garlic Cheesy Flatbread 565 cal
- Pesto-Stuffed Chicken Breast 290 cal
- Banana Blueberry Custard Pie 406 cal
- Cheesy Crepe Lasagna 1760 cal
- Rice Paper Quesadilla 178 cal
Turkey
- Sweet & Sour Turkey 475 cal
- Sticky Lemon Turkey 420 cal
- Sticky Orange Turkey 590 cal
- Turkey Mac & Cheese 650 cal
- Ricotta-Stuffed Turkey 565 cal
Sandwiches
- Buffalo Chicken Burgers 830 cal
- Smashed Egg & Avocado Sandwich 460 cal
- Tuna Crunch Wrap 880 cal
- Chicken & Bacon Quesadilla 459 cal
Doughnuts
- White Chocolate & Caramel Doughnuts 421 cal
- Creamy Oreo Doughnuts 497 cal
- Low-Cal Nutella Doughnuts 529 cal
- Coconut Raffaello Doughnuts 640 cal
- Lotus Biscoff Doughnuts 441 cal
- Spanish Churro Doughnuts 283 cal
More recipes are already being shot.
Volume 2 adds a new run of remakes — more air-fryer dinners, more one-pan meals, more desserts. Volume 1 readers get told first, before it goes on sale anywhere else.
New recipes in the same format — photo, method, full macros
Announced to Volume 1 readers before anyone else
A separate release — Volume 1 stays exactly as complete as it is today
One decision left
Friday night is coming either way.
Sixty recipes that make the answer easy — and put the numbers right on the page.
Instant download · 139 pages · PDF
Questions
Straight answers
The download link appears on the confirmation page and lands in your inbox within seconds. If it doesn't, email us and we'll send it manually.
A single PDF, 139 pages, designed for screens but printer-friendly. It opens on any phone, tablet or computer without extra software.
They're calculated from standard nutrition databases and rounded to whole numbers. Real-world values shift with the brand you buy, the trim of the meat and how much oil stays in the pan — treat them as a reliable starting point and check the labels in your own kitchen.
Because this is a digital product delivered instantly, all sales are final. That's exactly why ten full pages are on this site — read them before you buy.
Yes. Every recipe is rated Easy or Medium, uses a skillet, an oven or an air fryer, and lists the steps in order with the temperatures spelled out. Nothing requires technique you'd have to learn first.
No. The book is general information and education. It isn't a substitute for care from a qualified professional, it isn't written for any medical condition, and no particular result is promised. Recipes contain common allergens — read labels.